SERVICES
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In person training will resume soon!
I am currently working on the last few classes of my Master's in Strength Training and Conditioning so I am taking a limited number of clients to ensure they receive the attention and care they deserve.
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In Person Training
Local to central VA
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Individual training with a program tailored to your needs and goals.
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Nutrition guidance that helps you adjust your eating habits without overhauling your lifestyle.
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Once a week: $55 per session
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Twice a week: $45 per session
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Three times a week: $35 per session
Online Training
$100 per month
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Online training allows you to have a trainer in your pocket.
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We'll start with a complementary video assessment to discuss your goals and previous injuries/experience. From there I will create a program tailored to your specified needs. Work out on your own time with a structured program!
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The program will be in my app that includes video demonstrations, progress tracking and messaging capabilities.
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Weekly email check-ins, monthly video calls and assessments every 4-6 weeks.