SERVICES

Strength & Conditioning

Strength and conditioning for the high school or college athlete.
Twice a week focusing on improving strength, power and speed.
Athletes will learn proper technique, and how training these movements can improve their athleticism.
Location: Culpeper, VA

Online training allows you to have a trainer in your pocket.
We'll start with a complimentary video assessment to discuss your goals and previous injuries/experience. From there I will create a program tailored to your specified needs. Work out on your own time with a structured program!
The program will be in my app that includes video demonstrations, progress tracking and messaging capabilities.
Weekly email check-ins are included. Option to add weekly video check-ins for an additional $50 per month.